Surviving the Texas Summer

•    Hydration is Key:

One of the most crucial aspects of surviving the Texas summer is staying properly hydrated. With the sweltering heat, your body can lose water quickly through sweating. Make sure to drink plenty of fluids throughout the day, even if you don't feel thirsty. Water is the best choice, but you can also supplement it with sports drinks or electrolyte-rich beverages to replenish essential minerals lost through sweating. DRINK UP!

• Dress Smartly and Comfortably for the temps:

Choosing the right clothing can make a significant difference in dealing with the Texas heat. Go for lightweight, loose-fitting, and light-colored clothing that allows your skin to breathe and helps to reflect the sun's rays. Wearing a wide-brimmed hat and sunglasses can provide additional protection against harmful UV rays, bonus is you look super cute! 

• Seek Shade and Stay Indoors:

During the peak heat hours, typically from late morning to mid-afternoon, it's best to stay indoors if possible. Air-conditioned environments provide much-needed relief from the scorching sun. If you must go outside, look for shaded areas or carry an umbrella to shield yourself from direct sunlight.  Remember carrying an umbrella isn't just for rainy days! 

• Plan Outdoor Activities Wisely:

If you have outdoor activities planned, schedule them during the cooler parts of the day, such as early morning or evening. This way, you can avoid the most intense heat and reduce the risk of heat-related illnesses. Remember to apply sunscreen with a high SPF to protect your skin from harmful UV rays. 

• Use Cooling Techniques:

Various cooling techniques can help you combat the Texas summer heat. Take cool showers or use wet towels on your neck, wrists, and forehead to lower your body temperature. Consider using fans, air conditioners, or portable misting fans to create a comfortable indoor environment. If you're spending time outside, misting bottles or cooling towels can offer instant relief. I personally love the cooling towels. They really do work!

•  Eat Light and Stay Healthy:    

Heavy, greasy meals can make you feel sluggish and uncomfortable during the summer season. Opt for light, refreshing meals that include fruits, vegetables, and hydrating foods. These can help keep your energy levels up while providing essential nutrients. Avoid excessive consumption of caffeine or alcohol, as they can contribute to dehydration. 

•     Be Mindful of Pets and Vulnerable Individuals:

Remember that extreme heat affects not only humans but also pets and vulnerable individuals. Ensure that your pets have access to shade, fresh water, and do not leave them in vehicles, as the temperature inside can rise rapidly. Check on elderly neighbors, friends, or family members to ensure they have a cool environment and are managing the heat.

Surviving the Texas summer season requires a combination of common sense, preparation, and self-care. By following these tips, you can stay cool, hydrated, and healthy, even in the face of scorching temperatures. Remember, your well-being is paramount, so take the necessary precautions, seek shade, and enjoy the best that Texas has to offer while staying safe during the summer months.